Frequently asked questions
General

Meals of dopeness (MOD) are for your every day go-getter. The individual that aspires to live their best and healthiest life so they may be their dopest self. Meal prepping can be time consuming and at times intimidating, so having the option to have a tool that fuels you as you take on your day of bad-assery, while providing you with one less thing to worry about- your meal prep.
Here is where #teamdopeness comes in to make your life a lot less stressful and allows you to operate in your dopest capacity!

A standard meal costs $13.50/each, with each meal coming in sets of 2. Our a la carte/family style options vary from $10 + /lb, and can be added to any order. Our spending minimum to checkout is $99.

Every item on our menu is available a la carte! Great for building your own meals throughout the week, feeding a family, traveling, and/or competition prep! Each container gives 3-4 servings.

Proteins: $12 + /lb
Veggies and carbs: $10 /lb

Need something you don’t see on our menu? i.e. 99% ground turkey, or your favorite veggie etc. just let us know! For a small additional fee we can happily accommodate!

An order of 10 meals allows us to support you in getting enough nutrients throughout your day! Unfortunately we tend to under-eat, especially when weight loss is our goal. 10 meals/week equates to 2 meals/day, it’s a great place to start creating healthy habits!

We are able to accommodate most lifestyles. This option would be part of our Journey to Dopeness/white glove package, available after a consultation. We would create a custom meal-plan/menu just for you which caters to your dietary preferences and needs. For more info, please contact chef dopeness.

Absolutely! We get it, prep is time consuming; shopping, cooking, portioning can be such a pain but we know, without your nutrition on point, you won’t look your best. Not only will MoD make your prep a little bit easier, but we’ll make your prep yummier than you would’ve imagined prep food to taste! Just send your meal plan to us, and we will do the rest! One less thing to worry about, and now you’ll have prep food you can actually look forward to eating!

We prepare your meals every weekend, and have them ready for pick-up or delivery by Sunday morning. Orders close every Thursday by 4pm.

Delivery is available up to 35 miles radius from our kitchen, located at 2800 Tenth St. NE, Washington, DC.
0-15 miles = $15
16-20 miles = $20
21-25 miles = $25
26-30 miles = $30
31-35 miles = 35 Miles
We can deliver it directly to your door, gym, or place of work!
Should you choose to pick-up, we are conveniently located 8 min. walk from Rhode Island Metro Station.
Should you fall outside of our delivery radius, contact us & we may be able to coordinate with you.

We recommend keeping meals no more than 7 days properly refrigerated at under 41°F, or frozen for up to 4 months!

PLEASE NOTE – We are not responsible for spoilage, as we prepare all dishes fresh and follow satisfactory food safety standards. Our safety methods are executed right to your front door.

Due to the nature of our business, ALL SALES ARE FINAL


REFUNDS and COUPONS are at the sole discretion of the owner.

We make every attempt to identify ingredients that may cause an allergic reaction for those with food allergies.

However there is always a risk of contamination because we do use products such as milk, eggs, gluten, seafood, peanuts, other nuts, etc, as well as cook in a kitchen where these products are present. Although we have strict cross contamination policies, we cannot guarantee a total absence of these products in any of our dishes.

Customers with food allergies must be aware of this risk. We will not assume any liability for adverse reactions from the food consumed, or items one may come in contact with whilst eating any of our meals or itemized food sources.

Menu Options

Our meals are fully cooked and easy to heat. They are made for the microwave. Start with two minutes in the microwave at half power and add 30 seconds incrementally until the meal reaches an internal temperature of 165. Not into the microwave? That’s cool too. Our meals can be heated up on the stove top or in the oven, just take it out of the container first. Our containers are NOT oven safe. Again, heat to 165 internal temp.

Yes, we are currently creating retail packages to offer at stores. Please contact us at info@mealsofdopeness.com for more information.

fueled by dopeness
Are you #teameatclean & on the go?
Pick new meals from our tasty menu to fit your mood and goals every week! (Also, our menu changes every month 😉 )
Each standard meal contains approximately 350 calories, starting at 4 oz protein, ½ cup of veggie, and ½ cup of carbs. Have no fear, portion sizes are adjustable to fit your goals and lifestyle. We even offer convenient a la carte/family style options as well!

journey to dopeness/white glove experience
Looking to turn a new leaf? Ready to live your best, healthiest life, and begin your #journeytodopeness?
We offer you hands-on guidance with your goals. After a consultation, we create a custom meal plan developed from the foods you enjoy, and those needed to help meet your goals.
There is a monthly $99 subscription fee, and we include our “Keys to Dopeness” e-book — a direct guide to counting those macros and better understanding nutrition! Base price is $13.50 per meal, with an added $39.99 weekly customization fee.
We can also work according to a meal plan provided to you by a coach/trainer. Email us to set up a consultation and make your journey a little less stressful, a little more obtainable, and a lot more delicious!

a la carte / family style
Every item on our menu is available a la carte! Great for building your own meals throughout the week, feeding a family, traveling, and/or competition prep! Each container gives 3-4 servings.
Proteins: $12 + /lb
Veggies and carbs: $10 /lb
Need something you don’t see on our menu? i.e. 99% ground turkey, or your favorite veggie etc. just let us know! For a small additional fee we can happily accommodate!