Have you lost motivation on your weight loss journey?
Finding and keeping motivation can be a challenging part of the process…
It’s easy to become fixated on the numbers on the scale and lose touch with the bigger picture.
Using real-life comparisons to visualize our weight loss goals or achievements can not only be motivating but also surprisingly enlightening.
For example, if you’ve already lost 10 pounds, consider what that’s equivalent to…
A typical bag of potatoes
An Average House Cat
Think about it…
What’s the equivalent of your weight loss journey so far?
Here are a plethora of other fun comparisons to invigorate your weight loss journey.
Check out the list and see what your goal compares to!
Leave a comment with what you’ve lost or want to lose!
1 Pound
A package of butter (4 sticks)
A guinea pig
5 Pounds
The Average Chihuahua
15 Pounds
10 Dozen Large Eggs
A male howler monkey
20 Pounds
Koala
30 Pounds
The amount of cheese an average American eats in a year
44 Pounds
An Elephant’s Heart
66 Pounds
The fats and oil an average American eats in a year
75 Pounds
1200 Parakeets
100 Pounds
2-Month Old Horse
111 Pounds
The red meat an average American eats in a year.
120 Pounds
The amount of trash you throw away in a month.
130 Pounds
A newborn Giraffe
140 Pounds
The amount of refined sugar an average American eats in a year.
150 Pounds
The Complete Oxford English Dictionary
200 Pounds
The average Fridge.
235 Pounds
Competition Weight Arnold Schwarzenegger.
For my Homies on Their Weight Loss Journey
I hope this blog puts things in perspective for you!
Whether you’re trying to lose a Koala Bear or ditch Arnold, with the right lifestyle changes, you can sustainably lose the weight…
I believe in you! ♥️
Stay Positive, Stay At It, Stay Dope.
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